Chest · Leverage machine · Beginner

How to do Lever Chest Press With Classic

The lever chest press is a machine-based exercise that targets the pectoral muscles, with secondary emphasis on the triceps and shoulders. It is performed on a leverage machine, providing guided movement for safety and stability.

Lever Chest Press With Classic demonstration

Primary muscle: Chest
Also works: Triceps and Shoulders
Equipment: Leverage machine
Level: Beginner
Category: Chest

How to do Lever Chest Press With Classic, step by step

Adjust the seat height and position yourself on the machine with your back flat against the pad.
Grasp the handles with an overhand grip and position your elbows at a 90-degree angle.
Push the handles forward until your arms are fully extended, exhaling during the movement.
Pause briefly at the end of the movement, then slowly return to the starting position, inhaling as you do so.
Repeat for the desired number of repetitions. Perform with classic intensity.

Muscles worked

Lever Chest Press With Classic works your chest as the main mover, with help from your triceps and shoulders.

Track Lever Chest Press With Classic in SPLYT

Lever Chest Press With Classic is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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