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Chest · Medicine ball · Beginner

How to do Medicine Ball Chest Push Multiple Response

A chest-focused exercise using a medicine ball to develop pressing strength and coordination. The movement involves pushing the medicine ball away from the chest and returning it, engaging the pectorals, triceps, and shoulders.

Medicine Ball Chest Push Multiple Response demonstration
Primary muscle
Chest
Also works
Triceps and Shoulders
Equipment
Medicine ball
Level
Beginner
Category
Chest

How to do Medicine Ball Chest Push Multiple Response, step by step

  1. Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
  2. Extend your arms forward, pushing the medicine ball away from your chest.
  3. Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. Repeat for the desired number of repetitions.

Muscles worked

Medicine Ball Chest Push Multiple Response works your chest as the main mover, with help from your triceps and shoulders.

Track Medicine Ball Chest Push Multiple Response in SPLYT

Medicine Ball Chest Push Multiple Response is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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