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Biceps · Medicine ball · Intermediate

How to do Weighted Seated Bicep Curl (On Stability Ball)

A bicep curl performed while seated on a stability ball, using a medicine ball for resistance. This variation challenges core stability and balance in addition to targeting the biceps.

Weighted Seated Bicep Curl (On Stability Ball) demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Medicine ball
Level
Intermediate
Category
Biceps

How to do Weighted Seated Bicep Curl (On Stability Ball), step by step

  1. Sit on a stability ball with your feet flat on the ground and your back straight.
  2. Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
  3. Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the medicine ball back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Weighted Seated Bicep Curl (On Stability Ball) works your biceps as the main mover, with help from your forearms.

Track Weighted Seated Bicep Curl (On Stability Ball) in SPLYT

Weighted Seated Bicep Curl (On Stability Ball) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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