Biceps · Cable · Intermediate
How to do Athletic Cable Overhead Curl On Exercise Ball
The cable overhead curl on exercise ball is a biceps-focused exercise that also engages the forearms and shoulders. Sitting on an exercise ball adds a balance component, requiring core stability and coordination.
How to do Athletic Cable Overhead Curl On Exercise Ball, step by step
- Sit on an exercise ball and hold the cable handle with an underhand grip.
- Extend your arms fully overhead, keeping your elbows close to your ears.
- Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position. Maintain athletic form throughout.
- Repeat for the desired number of repetitions.
Track Athletic Cable Overhead Curl On Exercise Ball in SPLYT
Athletic Cable Overhead Curl On Exercise Ball is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
