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Biceps · Band · Beginner

How to do Band One Arm Overhead Biceps Curl

The band one arm overhead biceps curl is an isolation exercise targeting the biceps, performed with a resistance band. It involves curling the arm overhead while keeping the upper arm stationary, providing resistance throughout the movement.

Band One Arm Overhead Biceps Curl demonstration
Primary muscle
Biceps
Also works
Forearms and Shoulders
Equipment
Band
Level
Beginner
Category
Biceps

How to do Band One Arm Overhead Biceps Curl, step by step

  1. Stand with your feet shoulder-width apart and place one end of the band under your foot.
  2. Hold the other end of the band with your arm fully extended overhead, palm facing forward.
  3. Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
  4. Pause for a moment at the top, then slowly lower your forearm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Muscles worked

Band One Arm Overhead Biceps Curl works your biceps as the main mover, with help from your forearms and shoulders.

Track Band One Arm Overhead Biceps Curl in SPLYT

Band One Arm Overhead Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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