Upper back · Band · Intermediate
How to do Band One Arm Twisting Seated Row
The band one arm twisting seated row is a resistance exercise targeting the upper back, with secondary emphasis on the biceps and shoulders. It incorporates a twisting motion to engage the core and improve rotational strength.
- Primary muscle
- Upper back
- Equipment
- Band
- Level
- Intermediate
- Category
- Back
How to do Band One Arm Twisting Seated Row, step by step
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold the band with one hand and extend your arm fully in front of you.
- Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
- At the same time, twist your torso towards the side of the pulling arm.
- Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Muscles worked
Band One Arm Twisting Seated Row works your upper back as the main mover, with help from your biceps and shoulders.
Track Band One Arm Twisting Seated Row in SPLYT
Band One Arm Twisting Seated Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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