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Upper back · Band · Beginner

How to do Band One Arm Standing Low Row

The band one arm standing low row is a resistance band exercise targeting the upper back, performed by pulling a band anchored at waist height towards your waist with one arm while standing.

Band One Arm Standing Low Row demonstration
Primary muscle
Upper back
Also works
Biceps and Shoulders
Equipment
Band
Level
Beginner
Category
Back

How to do Band One Arm Standing Low Row, step by step

  1. Attach the band to a stable anchor point at waist height.
  2. Stand facing the anchor point with your feet shoulder-width apart.
  3. Hold the band with one hand, palm facing inward, and step back to create tension in the band.
  4. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  5. Pull the band towards your waist, squeezing your shoulder blades together.
  6. Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
  7. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Band One Arm Standing Low Row works your upper back as the main mover, with help from your biceps and shoulders.

Track Band One Arm Standing Low Row in SPLYT

Band One Arm Standing Low Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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