Equipment · 66 exercises
Resistance band exercises
A band gets harder the further it stretches, so the load is lightest at the start of a movement and heaviest at the end. Bands are light, cheap and go anywhere.
66 resistance band exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.
Resistance band shoulders exercises
Band Front Lateral RaiseShoulders · Band
Band Front RaiseShoulders · Band
Band Reverse FlyShoulders · Band
Band Shoulder PressShoulders · Band
Band Standing Rear Delt RowShoulders · Band
Band Twisting Overhead PressShoulders · Band
Band Y-raiseShoulders · Band
Light Style Band Twisting Overhead PressShoulders · Band
Resistance Band Seated Shoulder PressShoulders · Resistance band
Rigid Band Front Lateral RaiseShoulders · Band
Resistance band triceps exercises
Resistance band forearms exercises
Resistance band traps exercises
Resistance band lower back exercises
Resistance band abs exercises
Band Alternating V-upAbs · Band
Band Assisted Wheel RolleroutAbs · Band
Band Bicycle CrunchAbs · Band
Band Horizontal Pallof PressAbs · Band
Band Jack Knife Sit-upAbs · Band
Band Kneeling Twisting CrunchAbs · Band
Band Lying Straight Leg RaiseAbs · Band
Band Push Sit-upAbs · Band
Band Seated TwistAbs · Band
Band Standing CrunchAbs · Band
Band Standing Twisting CrunchAbs · Band
Band V-upAbs · Band
Band Vertical Pallof PressAbs · Band
Resistance band glutes exercises
Resistance band hamstrings exercises
Resistance band hip abductors exercises
Ready-made resistance band workouts
Workouts with the sets, reps and rest already worked out, built from the exercises on this page.
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.