Equipment · 13 exercises
Leg press sled exercises
The sled is the angled leg press and hack squat machine: you push a loaded carriage along rails, legs or shoulders against the pads.
13 leg press sled exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.
Leg press sled calves exercises
Hack Calf RaiseCalves · Sled machine
Hack One Leg Calf RaiseCalves · Sled machine
Sled 45° Calf PressCalves · Sled machine
Sled Calf Press On Leg PressCalves · Sled machine
Sled Forward Angled Calf RaiseCalves · Sled machine
Sled Lying Calf PressCalves · Sled machine
Sled One Leg Calf Press On Leg PressCalves · Sled machine
Ready-made leg press sled workouts
Workouts with the sets, reps and rest already worked out, built from the exercises on this page.
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.