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Calves · Sled machine · Intermediate

How to do Hack One Leg Calf Raise

The hack one leg calf raise is performed on a sled machine, targeting the calves with additional engagement of the hamstrings and glutes. It is executed one leg at a time, requiring balance and unilateral strength.

Hack One Leg Calf Raise demonstration
Primary muscle
Calves
Also works
Hamstrings and Glutes
Equipment
Sled machine
Level
Intermediate
Category
Legs

How to do Hack One Leg Calf Raise, step by step

  1. Adjust the sled machine to an appropriate weight.
  2. Stand on the sled machine with one foot, keeping the other foot off the ground.
  3. Hold onto the handles for stability.
  4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
  5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. Repeat for the desired number of repetitions.
  7. Switch legs and repeat the exercise.

Muscles worked

Hack One Leg Calf Raise works your calves as the main mover, with help from your hamstrings and glutes.

Track Hack One Leg Calf Raise in SPLYT

Hack One Leg Calf Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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