Calves · Leverage machine · Beginner
How to do Lever Rotary Calf
The lever rotary calf exercise targets the calves using a leverage machine. It involves raising and lowering the heels while seated, focusing on the calf muscles and ankle stabilizers.
- Primary muscle
- Calves
- Also works
- Soleus and Ankle stabilizers
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Legs
How to do Lever Rotary Calf, step by step
- Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- Place your toes on the footplate, with your heels hanging off the edge.
- Grasp the handles or the sides of the machine for stability.
- Push through the balls of your feet, raising your heels as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Track Lever Rotary Calf in SPLYT
Lever Rotary Calf is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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