Calves · Leverage machine · Beginner
How to do Lever Standing Calf Raise
The lever standing calf raise is a strength exercise performed on a leverage machine, targeting the calves. It involves raising and lowering the heels while standing, using resistance provided by the machine.
- Primary muscle
- Calves
- Also works
- Soleus and Ankle stabilizers
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Legs
How to do Lever Standing Calf Raise, step by step
- Adjust the machine to your height and stand with your feet shoulder-width apart.
- Place your shoulders under the pads and hold onto the handles for stability.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Lever Standing Calf Raise →
Track Lever Standing Calf Raise in SPLYT
Lever Standing Calf Raise is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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