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Upper back · Leverage machine · Intermediate

How to do Lever T-bar Reverse Grip Row

The lever t-bar reverse grip row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a lever towards the chest while keeping the chest supported on a pad, promoting upper back strength and muscle development.

Lever T-bar Reverse Grip Row demonstration
Primary muscle
Upper back
Also works
Biceps and Forearms
Level
Intermediate
Category
Back

How to do Lever T-bar Reverse Grip Row, step by step

  1. Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  3. Keep your back straight and engage your core.
  4. Pull the handles towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Lever T-bar Reverse Grip Row works your upper back as the main mover, with help from your biceps and forearms.

Track Lever T-bar Reverse Grip Row in SPLYT

Lever T-bar Reverse Grip Row is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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