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Biceps · Leverage machine · Beginner

How to do Preacher Curl (Machine)

The lever preacher curl is a machine-based biceps exercise that isolates the upper arms and forearms. It is performed seated with the upper arms resting on a pad, using a leverage machine to curl the handles upward.

Preacher Curl (Machine) demonstration
Primary muscle
Biceps
Also works
Forearms
Level
Beginner
Category
Biceps

How to do Preacher Curl (Machine), step by step

  1. Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
  2. Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
  3. Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
  4. Pause for a moment at the top of the movement, squeezing your biceps.
  5. Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Station taken, or training at home? Alternatives to Preacher Curl (Machine) →

Muscles worked

Preacher Curl (Machine) works your biceps as the main mover, with help from your forearms.

Track Preacher Curl (Machine) in SPLYT

Preacher Curl (Machine) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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