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Biceps · Resistance band · Beginner

How to do Resistance Band Seated Biceps Curl

The resistance band seated biceps curl is an upper arm exercise that targets the biceps using a resistance band while seated, making it accessible and safe for most fitness levels.

Resistance Band Seated Biceps Curl demonstration
Primary muscle
Biceps
Also works
Forearms
Level
Beginner
Category
Biceps

How to do Resistance Band Seated Biceps Curl, step by step

  1. Sit on a chair or bench with your back straight and feet flat on the ground.
  2. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.
  3. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.
  4. Pause for a moment at the top, squeezing your biceps.
  5. Inhale and slowly lower the resistance band back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Resistance Band Seated Biceps Curl works your biceps as the main mover, with help from your forearms.

Track Resistance Band Seated Biceps Curl in SPLYT

Resistance Band Seated Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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