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Biceps · Ez barbell · Intermediate

How to do Reverse Preacher Curl (EZ Bar)

The EZ barbell reverse grip preacher curl is an isolation exercise targeting the biceps, with additional activation of the forearms. It is performed seated on a preacher bench, using an EZ barbell with a reverse (underhand) grip.

Reverse Preacher Curl (EZ Bar) demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Ez barbell
Level
Intermediate
Category
Biceps

How to do Reverse Preacher Curl (EZ Bar), step by step

  1. Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
  2. Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
  3. Rest your upper arms on the pad, allowing your forearms to hang down.
  4. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
  5. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles worked

Reverse Preacher Curl (EZ Bar) works your biceps as the main mover, with help from your forearms.

Track Reverse Preacher Curl (EZ Bar) in SPLYT

Reverse Preacher Curl (EZ Bar) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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