SPLYT · Workouts · Routines · Exercises · Tools
Equipment · 26 exercises

EZ bar exercises

The EZ bar’s angled grip sets the wrists and elbows in a more natural position than a straight bar, which is why it’s a favourite for curls and triceps extensions.

26 EZ bar exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

EZ bar shoulders exercises

EZ bar triceps exercises

EZ bar biceps exercises

EZ bar lats exercises

EZ bar upper back exercises

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other equipment

The full exercise library →