SPLYT · Workouts · Routines · Exercises · Tools
Biceps · Ez barbell · Beginner

How to do Ez-barbell Standing Wide Grip Biceps Curl

The EZ-barbell standing wide grip biceps curl is a strength exercise targeting the biceps, with secondary emphasis on the forearms. It involves curling an EZ barbell with a wide grip while standing.

Ez-barbell Standing Wide Grip Biceps Curl demonstration
Primary muscle
Biceps
Also works
Forearms
Equipment
Ez barbell
Level
Beginner
Category
Biceps

How to do Ez-barbell Standing Wide Grip Biceps Curl, step by step

  1. Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
  2. Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. Curl the barbell up towards your shoulders by contracting your biceps.
  4. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Ez-barbell Standing Wide Grip Biceps Curl works your biceps as the main mover, with help from your forearms.

Variations

Ez-barbell Standing Wide Grip Biceps Curl is a variation of Barbell Curl.

Track Ez-barbell Standing Wide Grip Biceps Curl in SPLYT

Ez-barbell Standing Wide Grip Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More biceps exercises

All 159 biceps exercises →

More with a ez bar

Every ez bar exercise → · The full exercise library →