Muscle group · 38 exercises
Forearms exercises
The forearm muscles bend and straighten the wrist and close the hand, so they work in anything you grip. Training them directly helps when your grip gives out before the muscle you meant to train.
38 forearm exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the equipment they use.
Dumbbell forearm exercises
Dumbbell Finger CurlsForearms · Dumbbell
Dumbbell Lying PronationForearms · Dumbbell
Dumbbell Lying Pronation On FloorForearms · Dumbbell
Dumbbell Lying SupinationForearms · Dumbbell
Dumbbell Lying Supination On FloorForearms · Dumbbell
Dumbbell One Arm Reverse Wrist CurlForearms · Dumbbell
Dumbbell One Arm Seated Neutral Wrist CurlForearms · Dumbbell
Dumbbell One Arm Wrist CurlForearms · Dumbbell
Dumbbell Over Bench One Arm Reverse Wrist CurlForearms · Dumbbell
Dumbbell Over Bench One Arm Wrist CurlForearms · Dumbbell
Dumbbell Over Bench Reverse Wrist CurlForearms · Dumbbell
Dumbbell Over Bench Wrist CurlForearms · Dumbbell
Dumbbell Reverse Wrist CurlForearms · Dumbbell
Dumbbell Seated One Arm RotateForearms · Dumbbell
Dumbbell Seated Palms Up Wrist CurlForearms · Dumbbell
Farmers WalkForearms · Dumbbell
Barbell forearm exercises
Barbell Palms Down Wrist Curl Over A BenchForearms · Barbell
Barbell Palms Up Wrist Curl Over A BenchForearms · Barbell
Barbell Reverse Wrist CurlForearms · Barbell
Barbell Standing Back Wrist CurlForearms · Barbell
Barbell Wrist CurlForearms · Barbell
Finger CurlsForearms · Barbell
Heavy Barbell Wrist CurlForearms · Barbell
Smith machine forearm exercises
Kettlebell forearm exercises
Resistance band forearm exercises
Forearms: other equipment
Track every one of these in SPLYT
Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.