Forearms · Barbell · Beginner
How to do Barbell Reverse Wrist Curl
The barbell reverse wrist curl is an isolation exercise that targets the forearms, specifically the extensor muscles. It is performed seated, with the forearms resting on the thighs and the wrists curling a barbell upward using an overhand grip.
How to do Barbell Reverse Wrist Curl, step by step
- Sit on a bench with your feet flat on the ground and your knees bent.
- Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Barbell Reverse Wrist Curl →
Track Barbell Reverse Wrist Curl in SPLYT
Barbell Reverse Wrist Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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