Forearms · Cable · Beginner
How to do Cable Wrist Curl
The cable wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors. It is performed using a cable machine and a straight bar, focusing on curling the wrists upward while keeping the forearms stationary.
How to do Cable Wrist Curl, step by step
- Attach a straight bar to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- Rest your forearms on a bench or pad, with your wrists hanging off the edge.
- Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- Pause for a moment at the top, then inhale and slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Track Cable Wrist Curl in SPLYT
Cable Wrist Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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