Forearms · Dumbbell · Beginner
How to do Dumbbell Lying Supination
The dumbbell lying supination is an isolation exercise targeting the forearms, specifically focusing on the supinator muscles. It also engages the biceps and shoulders as secondary muscles. The movement involves curling dumbbells while lying on a bench, emphasizing forearm rotation and strength.
How to do Dumbbell Lying Supination, step by step
- Lie flat on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
- Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Lying Supination in SPLYT
Dumbbell Lying Supination is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More forearm exercises
Dumbbell Lying Supination On FloorForearms · Dumbbell
Dumbbell One Arm Reverse Wrist CurlForearms · Dumbbell
Dumbbell One Arm Seated Neutral Wrist CurlForearms · Dumbbell
Dumbbell One Arm Wrist CurlForearms · Dumbbell
Dumbbell Over Bench One Arm Reverse Wrist CurlForearms · Dumbbell
Dumbbell Over Bench One Arm Wrist CurlForearms · Dumbbell
Dumbbell Over Bench Reverse Wrist CurlForearms · Dumbbell
Dumbbell Over Bench Wrist CurlForearms · Dumbbell
