Forearms · Dumbbell · Beginner
How to do Dumbbell Over Bench Wrist Curl
The dumbbell over bench wrist curl is an isolation exercise targeting the forearms. It is performed by sitting on a bench with your forearms resting on the bench, palms up, and curling your wrists upward with dumbbells.
How to do Dumbbell Over Bench Wrist Curl, step by step
- Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
- Allow your wrists to hang over the edge of the bench.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Over Bench Wrist Curl in SPLYT
Dumbbell Over Bench Wrist Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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