Triceps · Dumbbell · Intermediate
How to do Dumbbell Pronate-grip Triceps Extension
The dumbbell pronate-grip triceps extension is an upper arm exercise that targets the triceps using a dumbbell with a pronated (palms-down) grip. It is performed seated, with the dumbbell extended overhead and lowered behind the head.
How to do Dumbbell Pronate-grip Triceps Extension, step by step
- Sit on a bench or chair with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
- Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Track Dumbbell Pronate-grip Triceps Extension in SPLYT
Dumbbell Pronate-grip Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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