Triceps · Dumbbell · Intermediate
How to do Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
The dumbbell seated reverse grip one arm overhead tricep extension is an isolation exercise targeting the triceps, performed with a single dumbbell using an underhand grip while seated. It emphasizes triceps development and also engages the shoulders for stability.
How to do Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension in SPLYT
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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