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Triceps · Dumbbell · Beginner

How to do Dumbbell Standing Triceps Extension

The dumbbell standing triceps extension is an isolation exercise targeting the triceps, performed by raising a dumbbell overhead and extending the arm. It also engages the shoulders as secondary muscles.

Dumbbell Standing Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Dumbbell
Level
Beginner
Category
Triceps

How to do Dumbbell Standing Triceps Extension, step by step

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Raise the dumbbell overhead, keeping your arm straight.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. Extend your arm back up to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Dumbbell Standing Triceps Extension works your triceps as the main mover, with help from your shoulders.

Track Dumbbell Standing Triceps Extension in SPLYT

Dumbbell Standing Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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