Quads · Dumbbell · Intermediate
How to do Dumbbell Step-up
The dumbbell step-up is a lower body exercise that targets the glutes, quadriceps, and hamstrings, while also engaging the calves. It involves stepping onto a raised platform while holding dumbbells, which increases resistance and challenges balance and coordination.
- Also works
- Hamstrings and Calves
- Equipment
- Dumbbell
- Level
- Intermediate
- Category
- Legs
How to do Dumbbell Step-up, step by step
- Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
- Bring your left foot up onto the bench or step, standing fully upright.
- Step back down with your left foot, followed by your right foot, returning to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Station taken, or training at home? Alternatives to Dumbbell Step-up →
Muscles worked
Dumbbell Step-up works your quads and glutes as the main movers, with help from your hamstrings and calves.
Track Dumbbell Step-up in SPLYT
Dumbbell Step-up is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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