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Triceps · Dumbbell · Intermediate

How to do Dumbbell Tricep Kickback With Stork Stance

The dumbbell tricep kickback with stork stance is a variation of the traditional tricep kickback that incorporates a balance challenge by having the exerciser stand on one leg (stork stance) while performing the movement. This targets the triceps while also engaging the core and stabilizing muscles.

Dumbbell Tricep Kickback With Stork Stance demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Dumbbell
Level
Intermediate
Category
Triceps

How to do Dumbbell Tricep Kickback With Stork Stance, step by step

  1. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
  4. Extend your right arm straight back, squeezing your triceps.
  5. Pause for a moment, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Muscles worked

Dumbbell Tricep Kickback With Stork Stance works your triceps as the main mover, with help from your shoulders.

Track Dumbbell Tricep Kickback With Stork Stance in SPLYT

Dumbbell Tricep Kickback With Stork Stance is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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