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Calves · Dumbbell · Intermediate

How to do Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)

This exercise targets the calves by performing a calf raise while standing against a wall with an exercise ball supporting the lower back and a tennis ball held between the knees. Dumbbells are held for added resistance, and the movement requires balance and coordination.

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) demonstration
Primary muscle
Calves
Also works
Quadriceps and Hamstrings
Equipment
Dumbbell
Level
Intermediate
Category
Legs

How to do Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees), step by step

  1. Stand with your back against a wall and place an exercise ball between your lower back and the wall.
  2. Position your feet shoulder-width apart and slightly in front of you.
  3. Hold a dumbbell in each hand, with your arms extended by your sides.
  4. Place a tennis ball between your knees.
  5. Raise your heels off the ground, lifting your body up onto your toes.
  6. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles worked

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) works your calves as the main mover, with help from your quadriceps and hamstrings.

Track Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) in SPLYT

Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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