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Calves · Dumbbell · Intermediate

How to do Single Leg Calf Raise (On A Dumbbell)

The single leg calf raise (on a dumbbell) is a lower leg exercise that targets the calves, with secondary emphasis on the ankles and feet. It involves balancing on one leg while holding a dumbbell and performing a calf raise, which increases the challenge to balance and strength.

Single Leg Calf Raise (On A Dumbbell) demonstration
Primary muscle
Calves
Also works
Ankles and Feet
Equipment
Dumbbell
Level
Intermediate
Category
Legs

How to do Single Leg Calf Raise (On A Dumbbell), step by step

  1. Stand with your feet hip-width apart and hold a dumbbell in one hand.
  2. Lift one foot off the ground and balance on the other foot.
  3. Slowly raise your heel as high as possible, using your calf muscles.
  4. Pause for a moment at the top, then slowly lower your heel back down.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Muscles worked

Single Leg Calf Raise (On A Dumbbell) works your calves as the main mover, with help from your ankles and feet.

Track Single Leg Calf Raise (On A Dumbbell) in SPLYT

Single Leg Calf Raise (On A Dumbbell) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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