Triceps · Dumbbell · Beginner
How to do Ground Dumbbell Seated Triceps Extension
The dumbbell seated triceps extension is an isolation exercise that targets the triceps, performed while seated and using a dumbbell held with both hands overhead.
How to do Ground Dumbbell Seated Triceps Extension, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with both hands and extend your arms straight up overhead.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears. Emphasize ground control.
- Pause for a moment, then straighten your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Track Ground Dumbbell Seated Triceps Extension in SPLYT
Ground Dumbbell Seated Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
More triceps exercises
Linear Style Dumbbell Lying Extension (Across Face)Triceps · Dumbbell
Push-up Close-grip Off DumbbellTriceps · Dumbbell
Squared Style Dumbbell Decline One Arm Hammer PressTriceps · Dumbbell
Standing Dumbbell Lying Extension (Across Face)Triceps · Dumbbell
HandstandTriceps · Body weight
Handstand Push-upTriceps · Body weight
Impossible DipsTriceps · Body weight
Incline Close-grip Push-upTriceps · Body weight
More with a dumbbell
Hammer Preacher Curl (Dumbbell, Alternating)Biceps · Dumbbell
Hammer Preacher Curl (Dumbbell, One Arm)Biceps · Dumbbell
Hammer Preacher Curl (Dumbbell)Biceps · Dumbbell
Hyght Dumbbell FlyChest · Dumbbell
Improved Dumbbell Over Bench Neutral Wrist CurlBiceps · Dumbbell
Light Style Dumbbell Seated Neutral Wrist CurlBiceps · Dumbbell