Chest · Dumbbell · Intermediate
How to do Hyght Dumbbell Fly
The hyght dumbbell fly is a chest exercise performed on a bench using dumbbells. It targets the pectoral muscles and also engages the shoulders. The movement involves lowering the dumbbells in a wide arc to stretch the chest and then bringing them back together above the chest.
How to do Hyght Dumbbell Fly, step by step
- Lie flat on a bench with a dumbbell in each hand, palms facing each other.
- Extend your arms straight up over your chest, with a slight bend in your elbows.
- Keeping a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Pause for a moment, then reverse the movement and bring the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Track Hyght Dumbbell Fly in SPLYT
Hyght Dumbbell Fly is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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