Chest · Dumbbell · Intermediate
How to do Wide Style Dumbbell Lying One Arm Press
The dumbbell lying one arm press is a unilateral chest exercise performed on a bench, focusing on the pectorals while also engaging the triceps and shoulders. It requires stability and coordination due to the single-arm movement.
How to do Wide Style Dumbbell Lying One Arm Press, step by step
- Lie flat on a bench with your back supported and feet flat on the ground.
- Hold a dumbbell in one hand with your palm facing towards your feet.
- Extend your arm straight up towards the ceiling, keeping your elbow slightly bent. Maintain wide form throughout.
- Slowly lower the dumbbell down towards your chest, keeping your elbow close to your body.
- Pause for a moment at the bottom, then push the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Track Wide Style Dumbbell Lying One Arm Press in SPLYT
Wide Style Dumbbell Lying One Arm Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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