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Chest · Leverage machine · Beginner

How to do Assisted Chest Dip (Kneeling)

The assisted chest dip (kneeling) is a chest-focused exercise performed on a leverage machine, where the user kneels on a pad for support. This machine-assisted variation helps reduce the load, making it accessible for those building strength or learning proper dip technique.

Assisted Chest Dip (Kneeling) demonstration
Primary muscle
Chest
Also works
Triceps and Shoulders
Level
Beginner
Category
Chest

How to do Assisted Chest Dip (Kneeling), step by step

  1. Adjust the machine to your desired height and secure your knees on the pad.
  2. Grasp the handles with your palms facing down and your arms fully extended.
  3. Lower your body by bending your elbows until your upper arms are parallel to the floor.
  4. Pause for a moment, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Assisted Chest Dip (Kneeling) works your chest as the main mover, with help from your triceps and shoulders.

Track Assisted Chest Dip (Kneeling) in SPLYT

Assisted Chest Dip (Kneeling) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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