Triceps · Leverage machine · Beginner
How to do Assisted Triceps Dip (Kneeling)
The assisted triceps dip (kneeling) is performed on a leverage machine, allowing users to target the triceps with support, making the exercise accessible for those who may not yet have the strength for unassisted dips. It also engages the chest and shoulders as secondary muscles.
- Primary muscle
- Triceps
- Equipment
- Leverage machine
- Level
- Beginner
- Category
- Triceps
How to do Assisted Triceps Dip (Kneeling), step by step
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
- Lower your body by bending your elbows, keeping your back straight and close to the machine.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Track Assisted Triceps Dip (Kneeling) in SPLYT
Assisted Triceps Dip (Kneeling) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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