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Triceps · Band · Beginner

How to do Band Side Triceps Extension

The band side triceps extension is an exercise targeting the triceps using a resistance band. It also engages the shoulders as secondary muscles. The movement involves extending the arms out to the sides and bending the elbows to bring the hands toward the shoulders, then returning to the starting position.

Band Side Triceps Extension demonstration
Primary muscle
Triceps
Also works
Shoulders
Equipment
Band
Level
Beginner
Category
Triceps

How to do Band Side Triceps Extension, step by step

  1. Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
  2. Extend your arms straight out to the sides, keeping them parallel to the ground.
  3. Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
  4. Pause for a moment, then slowly extend your arms back out to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles worked

Band Side Triceps Extension works your triceps as the main mover, with help from your shoulders.

Track Band Side Triceps Extension in SPLYT

Band Side Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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