SPLYT · Workouts · Routines · Exercises · Tools
Triceps · Barbell · Advanced

How to do Barbell Jm Bench Press

The barbell JM bench press is a triceps-focused pressing movement that combines elements of a close-grip bench press and a triceps extension. It is performed lying on a bench, lowering the barbell to the chest with elbows tucked, and pressing back up.

Barbell Jm Bench Press demonstration
Primary muscle
Triceps
Also works
Chest and Shoulders
Equipment
Barbell
Level
Advanced
Category
Triceps

How to do Barbell Jm Bench Press, step by step

  1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Lower the barbell to your chest, keeping your elbows tucked in close to your body.
  4. Push the barbell back up to the starting position, fully extending your arms.
  5. Repeat for the desired number of repetitions.

Muscles worked

Barbell Jm Bench Press works your triceps as the main mover, with help from your chest and shoulders.

Track Barbell Jm Bench Press in SPLYT

Barbell Jm Bench Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

Get SPLYT on the App Store

More triceps exercises

All 160 triceps exercises →

More with a barbell

Every barbell exercise → · The full exercise library →