Triceps · Barbell · Intermediate
How to do Barbell Lying Triceps Extension
The barbell lying triceps extension is a strength exercise targeting the triceps, performed by lying on a bench and lowering a barbell towards the forehead before extending the arms back up.
How to do Barbell Lying Triceps Extension, step by step
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Barbell Lying Triceps Extension →
Track Barbell Lying Triceps Extension in SPLYT
Barbell Lying Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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