Triceps · Barbell · Intermediate
How to do Barbell Seated Close Grip Behind Neck Triceps Extension
The barbell seated close grip behind neck triceps extension is an upper arm exercise that targets the triceps and also engages the shoulders. It involves sitting on a bench, holding a barbell behind the neck with a close grip, and extending the arms upward.
How to do Barbell Seated Close Grip Behind Neck Triceps Extension, step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Track Barbell Seated Close Grip Behind Neck Triceps Extension in SPLYT
Barbell Seated Close Grip Behind Neck Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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