Triceps · Barbell · Intermediate
How to do Barbell Standing Overhead Triceps Extension
The barbell standing overhead triceps extension is a strength exercise targeting the triceps, performed by holding a barbell overhead and lowering it behind the head before extending the arms to the starting position.
How to do Barbell Standing Overhead Triceps Extension, step by step
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Raise the barbell overhead, fully extending your arms.
- Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then raise the barbell back to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
Track Barbell Standing Overhead Triceps Extension in SPLYT
Barbell Standing Overhead Triceps Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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