Triceps · Body weight · Beginner
How to do Bench Dip On Floor
The bench dip on floor is a bodyweight exercise targeting the triceps, with secondary activation of the chest and shoulders. It is performed by supporting your body on your hands at the edge of a bench or chair, lowering your body by bending your elbows, and then pressing back up.
- Primary muscle
- Triceps
- Equipment
- Body weight
- Level
- Beginner
- Category
- Triceps
How to do Bench Dip On Floor, step by step
- Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Track Bench Dip On Floor in SPLYT
Bench Dip On Floor is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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