Biceps · Body weight · Beginner
How to do Biceps Leg Concentration Curl
The biceps leg concentration curl is an isolation exercise targeting the biceps, performed while seated and using the leg for support. It emphasizes strict form and muscle contraction.
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Body weight
- Level
- Beginner
- Category
- Biceps
How to do Biceps Leg Concentration Curl, step by step
- Sit on a bench with your legs spread apart and your feet flat on the ground.
- Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.
- With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Track Biceps Leg Concentration Curl in SPLYT
Biceps Leg Concentration Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
