Biceps · Body weight · Beginner
How to do Bodyweight Side Lying Biceps Curl
The bodyweight side lying biceps curl is a biceps-focused exercise performed lying on your side, using only your body weight for resistance. It primarily targets the biceps and also engages the forearms.
- Primary muscle
- Biceps
- Also works
- Forearms
- Equipment
- Body weight
- Level
- Beginner
- Category
- Biceps
How to do Bodyweight Side Lying Biceps Curl, step by step
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
Track Bodyweight Side Lying Biceps Curl in SPLYT
Bodyweight Side Lying Biceps Curl is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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