SPLYT · Workouts · Routines · Exercises · Tools
Equipment · 157 exercises

Barbell exercises

The barbell lets you load the most weight on the big lifts — squats, presses, deadlifts and rows — and add it in small, measurable jumps. Many of these need a rack or a bench.

157 barbell exercises, each with step-by-step instructions, a demonstration and the muscles it works — grouped by the muscle they train most.

Barbell chest exercises

Barbell shoulders exercises

Barbell triceps exercises

Barbell biceps exercises

Barbell forearms exercises

Barbell lats exercises

Barbell upper back exercises

Barbell traps exercises

Barbell abs exercises

Barbell serratus anterior exercises

Barbell glutes exercises

Barbell quads exercises

Barbell hamstrings exercises

Barbell calves exercises

Ready-made barbell workouts

Workouts with the sets, reps and rest already worked out, built from the exercises on this page.

Track every one of these in SPLYT

Every exercise here is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.

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Other equipment

The full exercise library →