Chest · Barbell · Intermediate
How to do Barbell Decline Wide-grip Press
The barbell decline wide-grip press is a compound chest exercise performed on a decline bench using a barbell with a wide grip. It targets the lower portion of the pectoral muscles and also engages the triceps and shoulders.
How to do Barbell Decline Wide-grip Press, step by step
- Lie on a decline bench with your feet secured and your head lower than your hips.
- Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
- Lower the barbell to your chest, keeping your elbows out to the sides.
- Push the barbell back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Track Barbell Decline Wide-grip Press in SPLYT
Barbell Decline Wide-grip Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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