Chest · Barbell · Intermediate
How to do Barbell Front Raise And Pullover
The barbell front raise and pullover is a compound exercise targeting the pectorals, with secondary emphasis on the deltoids and triceps. It involves raising a barbell in front of the body and then performing a pullover motion behind the head, requiring strength, coordination, and shoulder mobility.
How to do Barbell Front Raise And Pullover, step by step
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
- Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Next, lower the barbell behind your head, keeping your arms straight.
- Pause for a moment at the bottom, then raise the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Track Barbell Front Raise And Pullover in SPLYT
Barbell Front Raise And Pullover is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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