Glutes · Barbell · Intermediate
How to do Barbell Glute Bridge Two Legs On Bench
The barbell glute bridge with two legs on a bench is a compound lower body exercise that primarily targets the glutes, while also engaging the hamstrings and core. It is performed by resting your upper back on a bench, placing a barbell across your hips, and driving your hips upward to create a straight line from your knees to your shoulders.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Core
- Equipment
- Barbell
- Level
- Intermediate
- Category
- Legs
How to do Barbell Glute Bridge Two Legs On Bench, step by step
- Start by sitting on the edge of a bench with your upper back resting against it and your feet flat on the ground, hip-width apart.
- Place a barbell across your hips, holding it securely with both hands.
- Engage your glutes and core muscles, then press through your heels to lift your hips off the bench, creating a straight line from your knees to your shoulders.
- Pause for a moment at the top, squeezing your glutes.
- Slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Barbell Glute Bridge Two Legs On Bench works your glutes as the main mover, with help from your hamstrings and core.
Track Barbell Glute Bridge Two Legs On Bench in SPLYT
Barbell Glute Bridge Two Legs On Bench is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
