Glutes · Barbell · Beginner
How to do Barbell Lying Lifting (On Hip)
The barbell lying lifting (on hip) exercise primarily targets the glutes and also works the hamstrings and quadriceps. It involves lying on your back on a bench, placing a barbell across your hips, and lifting your hips upward by engaging your glutes.
- Primary muscle
- Glutes
- Also works
- Hamstrings and Quadriceps
- Equipment
- Barbell
- Level
- Beginner
- Category
- Legs
How to do Barbell Lying Lifting (On Hip), step by step
- Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
- Hold the barbell with an overhand grip and position it on your hips.
- Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Barbell Lying Lifting (On Hip) works your glutes as the main mover, with help from your hamstrings and quadriceps.
Track Barbell Lying Lifting (On Hip) in SPLYT
Barbell Lying Lifting (On Hip) is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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