Triceps · Barbell · Intermediate
How to do Barbell Lying Close-grip Press
The barbell lying close-grip press is a compound upper body exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed lying on a bench, using a close grip on the barbell to increase triceps activation.
How to do Barbell Lying Close-grip Press, step by step
- Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
- Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
- Slowly lower the barbell towards your chest, keeping your elbows close to your body.
- Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
- Repeat for the desired number of repetitions.
Track Barbell Lying Close-grip Press in SPLYT
Barbell Lying Close-grip Press is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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