Triceps · Barbell · Intermediate
How to do Barbell Lying Extension
The barbell lying extension, also known as a skullcrusher, is a strength exercise targeting the triceps. It involves lying on a bench and lowering a barbell towards the forehead by bending the elbows, then extending the arms back up.
How to do Barbell Lying Extension, step by step
- Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
- Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Station taken, or training at home? Alternatives to Barbell Lying Extension →
Track Barbell Lying Extension in SPLYT
Barbell Lying Extension is already in SPLYT’s exercise library. Log your sets, reps and weight on iPhone or Apple Watch, with last time’s weights already filled in.
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